Stimulating, toning and warming properties that energise and stimulate the mind and body. Supports skin tone and condition. Black pepper essential oil is steam-distilled from the peppercorn. The aroma of black pepper is warm, spicy and musky, and is known to have a powerful impact on the body in many ways. Black pepper was used by the ancient Egyptians, and Indian monks used it to maintain stamina and energy. Black Pepper essential oil produces a deep, penetrating warmth that is highly beneficial when used in massage to encourage suppleness after strenuous exercise or to ease aching muscles. Its rubefacient properties provide a stimulating effect on the circulatory system, increasing blood circulation and improving muscle tone. Aromatic Description: Spicy, musky Plant Part: Fruit Source: India Extraction method: Steam distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are part
