Warm, spicy and comforting effect on the mind and body. Uplifting and energising effect to reduce drowsiness, with antiseptic airborne properties. Lily & Loaf’s Cinnamon essential oil is extracted by steam distillation from the leaf of Cinnamomum zeylanicum. Cinnamon is one of the oldest aromatics which has also enjoyed an illustrious history as a spice and medicine. As early as 1500 B. C. it was known in Egypt and Rome and was valued highly as a flavouring, an aromatic in ceremonies and was used in a broad range of medicinal applications. With a warming, comforting effect it works well for aching sore muscles and joints, and has a soothing tonic effect on the mind and body. Cinnamon oil has antiseptic properties and can be diffused to reduce airborne bacteria. Aromatic Description: Warm, spicy Plant Part: Bark Source: Madagascar Extraction method: Steam distillation How to use essential oils Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home
