Energise your day from the moment you wake with the reviving, uplifting properties within this gorgeous blend of refreshing citrus fruit oils, invigorating spearmint oil and stimulating, reviving pine essential oil. The fresh, zesty, uplifting properties of orange and lemon oils combine with the sweet floral aroma of mandarin to lighten mood and lift the spirit. The stimulating properties of pine and reviving properties of spearmint leave you feeling completely revitalised, energised and positive in mind, body and spirit. Add a few drops to bathwater or mix a couple of drops with shower gel to freshen up. Blend one or two drops with moisturiser or body lotion to feel energised all over, or diffuse to create a fresh reviving atmosphere throughout the day. How to use essential oil blends Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin. Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath. Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief. Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, le
