How will Magnesium help me? Magnesium is one of the most common minerals on earth, and it’s essential for human health. This mineral is used in over 600 cellular reactions throughout your body. Every cell and organ need this mineral to function correctly. It contributes to bone health, as well as proper brain, heart, and muscle function. Nature’s Sunshine’s Magnesium provides a synergistic blend of Malic Acid and Magnesium. Malic acid, found naturally in high concentrations in apples and other fruits and vegetables, provides Magnesium, which plays a vital role in producing energy for the cells and helping with the absorption of several other vitamins and minerals. Magnesium contributes to normal energy-yielding metabolism, muscle function, protein synthesis, and the maintenance of normal bones. It is required for normal psychological function and contributes to a reduction in tiredness and fatigue. When the body becomes deficient in energy-producing fuel, it breaks down muscle protein to create energy. This process can cause fatigue and other problems. Researchers have found that many people with this type of discomfort respond to supplements containing Malic acid and Magnesium, the ingredients in Magnesium.