Why do we need fibre? There are two types of fibre which perform important functions within the body. Insoluble fibre sweeps the intestines clean of waste material. Soluble fibre binds with fatty acids and prolongs stomach emptying time so that sugar is released more slowly. Between them they bring many health benefits to the digestive and circulatory systems. Fibre is a vital part of a healthy diet, but it’s not always easy to obtain as much daily fibre as you need. As part of a healthy diet, experts recommend consuming a minimum of at least 20-35 grams of dietary fibre each day, but many people get less than half that amount in their diet. Fibre’s most common benefit is the regularity that it promotes, and high fibre diets have also been shown to reduce the risk of certain health conditions. Keeping regular also helps you to feel more comfortable and means that toxins are less likely to be reabsorbed into the blood stream. What are the benefits of TNT? One serving of TNT contains more fibre and nutrients than a kilo of fresh fruit and vegetables and has a great orange taste that the whole family can enjoy. It contains vitamin C to help protect against free radical damage, maintain the normal functioning of the immune system and nervous system, and normal collagen formation. It also increases iron absorption and contributes towards a reduction in tiredness and fatigue. TNT provides a balance of 18 different sources of fibre plus an array of 12 vitamins, 11 minerals and antioxidants, beta-carotene, lycopene, and other carotenoids, essential for healthy growth and good health. Is TNT suitable for everyone to drink? TNT contains vitamin A in the form of retinol. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.